“In this world you’re either growing or dying, so get in motion and grow. “ — Lou Hotlz
Invest in You
Personal growth is not about new learning but about unlearning limited beliefs and habits.
Let Go of Familiarity
Manage Change
Welcome Possibilities
Workshops
Learn, practice, share, and grow together in Cinnamon’s in-person or online workshops. Through the incorporation of research-based, holistic information and practices, participants will learn CAM strategies to help enhance their self-care practices, build capacity, and balance their eight dimensions of wellness.
Click here to find more info on upcoming workshops or to schedule a workshop for your group.
- Healing Circle
- Natural Healing: Food as Medicine
- Laughter Yoga
- Breathwork Meditations
- Learn to Harness the Power of Self-Love
- Simple Everyday Self-Care Practices
- Mindfulness: Meditation for Life
- Essential Oils for a Healthier Lifestyle
- Fight Burnout With Mindfulness Moments
- Relax, Rest and Rejuvenate
- Interrelationship With Our Environments
- Yoga
- Harnessing the Power of Gratitude
- Manifest the Life You Desire: Intention and Goal Setting
Parent Workshops
Every super parent needs a support tribe. Within our parent workshops (in-person and virtually), you will receive research-based information, resources, and the support needed to help you raise amazing children.
School-Work-Life Balance Series
Raising Emotionally Intelligent Children
Professional Development
Let’s put people first. Research shows that businesses that emphasize staff wellness over production yield stronger ROIs than agencies that focus solely on production. Our professional development sessions are designed to help Fortune 500 companies, government agencies, small businesses, and churches build the capacity of the whole person (personally and professionally).
Life-Work Balance Series
Strategies to Manage Secondary Trauma at Work
Remember, Love … You’re Perfect in Your Imperfections
Online Courses
Permission for Self-Care
Learn to implement holistic self-care practices into your daily routine to support your eight dimensions of wellness. Within this 8 hour self-paced course, students will receive support materials like e-workbook, articles, MP3 audio files and more to assist them with creating balance and harmony in their eight dimensions of wellness.
Helping Your Child Manage Stress and Anxiety
One of the best lessons and gifts a parent can give a child is teaching children how to manage their stress and anxiety. Within this 3-hour, self-paced course, parents and guardians will learn how to increase their child’s self-awareness in order to increase their self-management of stressors using CAM strategies.
Let’s get started! Take the next steps in your wellness journey towards living your best life.
We’re ready to support you. Tell us more about your needs.
Clients
Click here to access our contact form. Please tell us which individual wellness session or coaching you are interested in.
Students
Stay informed about our upcoming (in person and online) group sessions and workshops. Click here to learn more about our upcoming events.
Business or Groups
Click here to schedule a 10-minute conference call with Cinnamon to discuss your workshop or professional development needs.